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| Available: Yes* |
| This title does not qualify for any discount. |
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| Edition: | 1st |
| Publisher: | Wiley, John & Sons, Inc. |
| ISBN: | 1-118-05101-7 (1118051017) |
| ISBN-13: | 978-1-118-05101-6 (9781118051016) |
| Binding: | E E Book + ProQuest Ebook Central |
| Copyright: | 2007 |
| Publish Date: | 01/07 |
| Bookstore Series: | Dummies Series (See all titles) |
| Weight: | 0.00 Lbs. |
| Carton Quantity: | 20 |
| Subject Class: | C-H (Consumer Health) |
| Return Policy: | Non-Returnable. |
| Table Of Contents: |
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| Abstract: | Includes routines for pregnant women, kids, and seniors. Get stronger, look thinner, and nip injuries in the bud. Stretching does much more than increase your flexibility--it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back. |
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* Subject to ProQuest Ebook Central� availability |
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