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Available: 0 |
List Price:$19.99 |
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Edition: | 1st |
Publisher: | Wiley, John & Sons, Inc. |
ISBN: | 0-470-06741-1 (0470067411) |
ISBN-13: | 978-0-470-06741-3 (9780470067413) |
Binding: | Softcover |
Copyright: | 2007 |
Publish Date: | 01/07 |
Bookstore Series: | Dummies Series (See all titles) |
Weight: | 1.22 Lbs. |
Pages: | 288 |
Carton Quantity: | 20 |
Subject Class: | C-H (Consumer Health) |
Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
Table Of Contents: |
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ProQuest Ebook Central: |
Available in ProQuest Ebook Centralâ„¢ View
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Abstract: | Includes routines for pregnant women, kids, and seniors. Get stronger, look thinner, and nip injuries in the bud. Stretching does much more than increase your flexibility--it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back. |
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