Mind Over Mood: Change How You Feel by Changing the Way You Think

Greenberger, Dennis PhD

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Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	0-89862-128-3 (0898621283)
ISBN-13:	978-0-89862-128-0 (9780898621280)
New Edition:	1-4625-2042-1
Binding:	Softcover
Copyright:	1995
Publish Date:	03/95
Weight:	1.33 Lbs.
Pages:	243
Carton Quantity:	30
Subject Class:	PSY (Psychiatry and Psychology)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View

Class Specifications
Discipline:	X
Subject Definition:	X
NLM Class:	X
LC Class:	X
Abstract:	Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.