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| Available: 0 |
| List Price:$19.99 |
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| Edition: | 1st |
| Publisher: | Wiley, John & Sons, Inc. |
| ISBN: | 0-7645-5144-2 (0764551442) |
| ISBN-13: | 978-0-7645-5144-4 (9780764551444) |
| New Edition: | 1-118-52392-X |
| Binding: | Softcover |
| Copyright: | 1999 |
| Publish Date: | 09/99 |
| Bookstore Series: | Dummies Series (See all titles) |
| Weight: | 1.13 Lbs. |
| Pages: | 289 |
| Carton Quantity: | 20 |
| Subject Class: | C-H (Consumer Health) |
| Remarks: | A New Edition of this Title is Available |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Abstract: | Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it--you've got too much stress in your life, and it's time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm--and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it's love, work, family, or something else that.s got your anxiety in the red zone, here's an easy way to improve your outlook. Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that's right for you. After determining your stress level with a few simple tests, you'll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading! |
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