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Available: 2 |
List Price:$23.95 |
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Edition: | 6th |
Publisher: | Human Kinetics |
ISBN: | 1-4925-9157-2 (1492591572) |
ISBN-13: | 978-1-4925-9157-3 (9781492591573) |
Old Edition: | 1-4504-5993-5 |
Binding: | Softcover |
Copyright: | 2020 |
Publish Date: | 07/19 |
Weight: | 1.55 Lbs. |
Pages: | 525 |
Carton Quantity: | 28 |
Subject Class: | SPO (Sports) |
Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
Contributing Authors: |
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Discipline: | Biochemistry | Subject Definition: | Energy Metabolism-Physiology; Dietary Supplements | NLM Class: | QU 145 | LC Class: | TX361 | Abstract: | Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark.s Sports Nutrition Guidebook, you.ll get real-world advice from an internationally respected and trusted sports nutritionist. You.ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You.ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. |
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