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| Available: 0 |
| List Price:$19.99 |
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| Edition: | 1st |
| Publisher: | Wiley, John & Sons, Inc. |
| ISBN: | 0-470-51701-8 (0470517018) |
| ISBN-13: | 978-0-470-51701-7 (9780470517017) |
| New Edition: | 1-119-95140-2 |
| Binding: | Softcover |
| Copyright: | 2007 |
| Publish Date: | 01/08 |
| Bookstore Series: | Dummies Series (See all titles) |
| Weight: | 1.69 Lbs. |
| Pages: | 322 |
| Carton Quantity: | 14 |
| Subject Class: | PSY (Psychiatry and Psychology) |
| Remarks: | A New Edition of this Title is Available |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Abstract: | CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change--whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life--and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies. |
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