Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Williams, J. Mark PhD

Book Information
Edition:	2nd
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-5392-3 (1462553923)
ISBN-13:	978-1-4625-5392-1 (9781462553921)
Old Edition:	1-59385-128-6
Format:	Popular Works
Binding:	Softcover
Copyright:	2025
Publish Date:	10/24
Weight:	0.66 Lbs.
Pages:	262
Subject Class:	PSY (Psychiatry and Psychology)
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Contributing Authors:	View

Class Specifications
Discipline:	Psychiatry
Subject Definition:	Depression-Popular Works; Happiness
NLM Class:	WM 171
LC Class:	BF575
Abstract:	The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to ...fix... sadness or ...just stop thinking about it... can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair.."and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks.

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