Nutrition for Dummies

Rinzler, Carol Ann

Book Information
Edition:	6th
Publisher:	For Dummies
ISBN:	1-119-13024-7 (1119130247)
ISBN-13:	978-1-119-13024-6 (9781119130246)
New Edition:	1-119-72390-6
Old Edition:	0-470-93231-7
Format:	Popular Works
Binding:	Softcover
Copyright:	2016
Publish Date:	04/16
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.30 Lbs.
Pages:	401
Subject Class:	C-H (Consumer Health)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Contributing Authors:	View

Class Specifications
Discipline:	Biochemistry
Subject Definition:	Nutrition-Popular Works
NLM Class:	QU 145
LC Class:	TX355
Abstract:	You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health.no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet.one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more.

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