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List Price:$15.95 |
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Edition: | 2nd |
Publisher: | Human Kinetics |
ISBN: | 0-7360-5255-0 (0736052550) |
ISBN-13: | 978-0-7360-5255-9 (9780736052559) |
New Edition: | 1-4504-4513-6 |
Binding: | Softcover |
Copyright: | 2005 |
Publish Date: | 01/05 |
Weight: | 1.10 Lbs. |
Pages: | 232 |
Carton Quantity: | 28 |
Subject Class: | S-M (Sports Medicine) |
Remarks: | A New Edition of this Title is Available |
Return Policy: | Returns accepted up to 10 months provided no other recalls or return restrictions apply. |
Table Of Contents: |
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Discipline: | Physiology | Subject Definition: | Physical Fitness; Weight Lifting | NLM Class: | QT 255 | LC Class: | GV546 | Abstract: | Product Description Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you.re seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available. Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles. |
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