NSCA's Guide to Program Design

NSCA

Book Information
Edition:	2nd
Publisher:	Human Kinetics
ISBN:	1-71822-054-5 (1718220545)
ISBN-13:	978-1-71822-054-6 (9781718220546)
Old Edition:	0-7360-8402-9
Binding:	Softcover
Copyright:	2025
Publish Date:	11/24
Weight:	2.15 Lbs.
Pages:	392
Subject Class:	S-M (Sports Medicine)
Return Policy:	Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Contributing Authors:	View

Class Specifications
ISSN Series:	Science of Strength and Conditioning Series
Discipline:	Physiology
Subject Definition:	Physical Education and Training-Methods; Athletic Perform
NLM Class:	QT 255
LC Class:	GV481
Abstract:	NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Strength and Conditioning Association (NSCA), the second edition provides the latest information and insights from the leading educators, practitioners, and researchers in the field.Created for strength and conditioning professionals, educators, and candidates preparing for certification, NSCA's Guide to Program Design presents an evidence-based framework for athlete assessment strategies and training principles. This authoritative text moves beyond the simple template presentation of program design to help readers understand the reasons and procedures for sequencing training in a safe, sport-specific manner. In addition to programming for resistance training, the book also addresses how to design training programs for power, endurance, agility, and speed.

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