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| Available: 0 |
| List Price:$57.00 |
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| Edition: | 1st |
| Publisher: | Guilford Publications Incorporated |
| ISBN: | 1-60623-284-3 (1606232843) |
| ISBN-13: | 978-1-60623-284-2 (9781606232842) |
| Binding: | Hardcover |
| Copyright: | 2009 |
| Publish Date: | 05/09 |
| Weight: | 1.15 Lbs. |
| Pages: | 306 |
| Carton Quantity: | 22 |
| Subject Class: | PSY (Psychiatry and Psychology) |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. |
| Table Of Contents: |
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| Discipline: | Psychology | | Subject Definition: | Emotions; Compassion; Meditations-Therapeutic Use | | NLM Class: | BF 531 | | LC Class: | BF531 | | Abstract: | The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness . tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level. |
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