Getting Over OCD: A 10-Step Workbook for Taking Back Your Life

Abramowitz, Jonathan S. PhD

Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-59385-999-6 (1593859996)
ISBN-13:	978-1-59385-999-2 (9781593859992)
Format:	Popular Works
Binding:	Softcover
Copyright:	2009
Publish Date:	05/09
Weight:	1.37 Lbs.
Pages:	307
Carton Quantity:	24
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
Contributing Authors:	View

Class Specifications
ISSN Series:	Guilford Self-Help Workbook Series
Discipline:	Psychiatry
Subject Definition:	Obsessive-Compulsive Disorder-Pop Wrks; Cognitive Therapy
NLM Class:	WM 176
LC Class:	RC533
Abstract:	Obsessive.compulsive disorder (OCD) is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat.and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief.