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Product Detail
NOTICE: This is the ProQuest Ebook Central� format of this title.
What is ProQuest Ebook Central�?
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Encyclopedia of Muscle and Strength
Stoppani, J
Pricing & Availability
Available: Yes*
This title does not qualify for any discount.
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Other formats:
Softcover
E E Book + ProQuest Ebook Central
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Book Information
Edition:
2nd
Publisher:
Human Kinetics
ISBN:
1-4925-0248-0 (1492502480)
ISBN-13:
978-1-4925-0248-7 (9781492502487)
Binding:
E E Book + ProQuest Ebook Central
Copyright:
2015
Publish Date:
11/14
Weight:
0.00 Lbs.
Subject Class:
RET (Returns)
Remarks:
A New Edition of this Publication is due 03/23
Return Policy:
Non-Returnable.
ProQuest Ebook Central�:
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Class Specifications
Discipline:
Physiology
Subject Definition:
Physical Fitness; Weight Lifting; Muscles
NLM Class:
QT 255
LC Class:
GV546
Abstract:
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference. ... Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.
* Subject to ProQuest Ebook Central� availability
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