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Controlling Your Drinking: Tools to Make Moderation Work for You

Miller, W

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Available: Yes*
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Book Information
Edition:	2nd
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-1111-2 (1462511112)
ISBN-13:	978-1-4625-1111-2 (9781462511112)
Format:	Popular Works
Binding:	E E Book + ProQuest Ebook Central
Publish Date:	08/13
Weight:	0.00 Lbs.
Subject Class:	PSY (Psychiatry and Psychology)
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Class Specifications
Discipline:	Psychiatry
Subject Definition:	Alcoholism-Rehabilitation-Popular Works
NLM Class:	WM 274
LC Class:	HV5278
Abstract:	Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Mu.oz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

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