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Bipolar Workbook: Tools for Controlling Your Mood Swings

Basco, M

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Available: Yes*
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Book Information
Edition:	2nd
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-2044-8 (1462520448)
ISBN-13:	978-1-4625-2044-2 (9781462520442)
Format:	Workbook
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2015
Publish Date:	05/15
Weight:	0.00 Lbs.
Subject Class:	PSY (Psychiatry and Psychology)
Return Policy:	Non-Returnable.

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Class Specifications
Discipline:	Psychiatry
Subject Definition:	Bipolar Disorder-Problems and Exercises
NLM Class:	WM 207
LC Class:	RC516
Abstract:	Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

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