Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Antony, M

Book Information
Edition:	2nd
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-4361-8 (1462543618)
ISBN-13:	978-1-4625-4361-8 (9781462543618)
Old Edition:	1-59385-993-7
Format:	Pop Wrks/Workbook
Binding:	Softcover
Copyright:	2021
Publish Date:	01/21
Weight:	0.00 Lbs.
Pages:	246
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Contributing Authors:	View

Class Specifications
ISSN Series:	Guilford Self-Help Workbook Series
Discipline:	Psychiatry
Subject Definition:	Anxiety Disorders-Therapy-Popular Works
NLM Class:	WM 172
LC Class:	RC531
Abstract:	How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

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