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Nutrition for Sport and Exercise: A Practical Guide

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	1-118-35973-9 (1118359739)
ISBN-13:	978-1-118-35973-0 (9781118359730)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2012
Publish Date:	11/12
Weight:	0.00 Lbs.
Subject Class:	NUT (Nutrition)
Return Policy:	Non-Returnable.

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Class Specifications
Discipline:	Physiology
Subject Definition:	Nutritional Physiological Phenomena; Sports-Physiology
NLM Class:	QT 260
LC Class:	QP141
Abstract:	Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete's goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.

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