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Stretching for Dummies

Chabut, LaReine

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	1-118-05101-7 (1118051017)
ISBN-13:	978-1-118-05101-6 (9781118051016)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2007
Publish Date:	01/07
Bookstore Series:	Dummies Series (See all titles)
Weight:	0.00 Lbs.
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Abstract:

Includes routines for pregnant women, kids, and seniors. Get stronger, look thinner, and nip injuries in the bud. Stretching does much more than increase your flexibility--it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.

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