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Nutrition for Dummies

Rinzler, Carol Ann

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Book Information
Edition:	5th
Publisher:	Wiley, John & Sons, Inc.
ISBN:	1-118-09303-8 (1118093038)
ISBN-13:	978-1-118-09303-0 (9781118093030)
Format:	Popular Works
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2011
Publish Date:	05/11
Bookstore Series:	Dummies Series (See all titles)
Weight:	0.00 Lbs.
Carton Quantity:	20
Subject Class:	RET (Returns)
Remarks:	A New Edition of this Title is Available
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Class Specifications
Discipline:	Biochemistry
Subject Definition:	Nutrition-Popular Works
NLM Class:	QU 145
LC Class:	TX355
Abstract:	You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories....An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after.

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