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| Available: 0 |
| List Price:$97.99 |
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| Edition: | 1st |
| Publisher: | Lippincott Williams & Wilkins |
| ISBN: | 0-7817-8267-8 (0781782678) |
| ISBN-13: | 978-0-7817-8267-8 (9780781782678) |
| New Edition: | 1-975118-75-8 |
| Binding: | with Supplement Hardcover + Internet Access Code |
| Copyright: | 2012 |
| Publish Date: | 10/11 |
| Weight: | 3.70 Lbs. |
| Pages: | 500 |
| Carton Quantity: | 10 |
| Subject Class: | S-M (Sports Medicine) |
| Remarks: | A New Edition of this Title is Available |
| Doody Star Rating: |
4 |
| Return Policy: | Returns accepted up to 12 months provided no other recalls or return restrictions apply. This product contains software or Internet access code(s). Returns are not accepted if seal is broken or if access code revealed. |
| Table Of Contents: |
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| Discipline: | Physiology | | Subject Definition: | Physical Fitness; Resistance Training | | NLM Class: | QT 255 | | LC Class: | QP301 | | Abstract: | Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text's clear, straightforward writing style makes it easy to grasp new concepts. |
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