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Product Detail
Cognitive Behavioural Therapy Workbook for Dummies
Branch, Rhena
Pricing & Availability
Available: 0
List Price:$19.99
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Book Information
Edition:
1st
Publisher:
Wiley, John & Sons, Inc.
ISBN:
0-470-51701-8 (0470517018)
ISBN-13:
978-0-470-51701-7 (9780470517017)
New Edition:
1-119-95140-2
Binding:
Softcover
Copyright:
2007
Publish Date:
01/08
Bookstore Series:
Dummies Series (
See all titles
)
Weight:
1.69 Lbs.
Pages:
322
Carton Quantity:
14
Subject Class:
PSY (Psychiatry and Psychology)
Remarks:
A New Edition of this Title is Available
Return Policy:
Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:
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Class Specifications
Abstract:
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change--whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life--and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
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