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Available: Yes* |
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Edition: | 1st |
Publisher: | Wiley, John & Sons, Inc. |
ISBN: | 0-470-52642-4 (0470526424) |
ISBN-13: | 978-0-470-52642-2 (9780470526422) |
Format: | Popular Works |
Binding: | E E Book + ProQuest Ebook Central |
Copyright: | 2009 |
Publish Date: | 04/09 |
Bookstore Series: | Dummies Series (See all titles) |
Weight: | 0.00 Lbs. |
Carton Quantity: | 20 |
Subject Class: | C-H (Consumer Health) |
Return Policy: | Non-Returnable. |
Table Of Contents: |
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Discipline: | Practice Med | Subject Definition: | Diet, Macrobiotic-Popular Works | NLM Class: | WB 422 | LC Class: | RM235 | Abstract: | The definitive guide to incorporating a macrobiotic diet into your daily life. Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living--understand the science behind macrobiotics and how to apply the principles to your daily life. Heal the macrobiotic way--discover the foods and nutrients that influence good health and heal common diseases. Plan for successful, non-stressful change--create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet. Make marvelous macrobiotic meals--prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu. Round out your macrobiotic lifestyle--get tips for exercise, creating a more nourishing environment, and developing a self-healing personality. |
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