Product Detail
Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emo
Germer, Christopher K. PhD
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Book Information
Edition:
1st
Publisher:
Guilford Publications Incorporated
ISBN:
1-60623-284-3 (1606232843)
ISBN-13:
978-1-60623-284-2 (9781606232842)
Binding:
Hardcover
Copyright:
2009
Publish Date:
05/09
Weight:
1.15 Lbs.
Pages:
306
Carton Quantity:
22
Subject Class:
PSY (Psychiatry and Psychology)
Return Policy:
Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:
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Contributing Authors:
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Class Specifications
Discipline:
Psychology
Subject Definition:
Emotions; Compassion; Meditations-Therapeutic Use
NLM Class:
BF 531
LC Class:
BF531
Abstract:
The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness . tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.
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