Product Detail
Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food
Albers, Susan
Pricing & Availability
Available: 0
List Price:$15.95
Other formats:
E E Book + ProQuest Ebook Central
All Formats
Book Information
Edition:
1st
Publisher:
New Harbinger Publications
ISBN:
1-57224-350-3 (1572243503)
ISBN-13:
978-1-57224-350-7 (9781572243507)
Binding:
Softcover
Publish Date:
2003
Weight:
0.48 Lbs.
Carton Quantity:
20
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 90 days provided no other recalls or return restrictions apply.
ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
View
Class Specifications
Abstract:
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals. The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.
Other Links
Related and Ancillary Products:
Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
50 Ways to Soothe Yourself Without Food
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
close
Follow Matthews Book Co. on:
Copyright © 2001-2024 Matthews Book Company - All rights reserved. - 11559 Rock Island Ct., Maryland Heights, MO, 63043 - (800) MED-BOOK
Matthews
Privacy Statement