Product Detail
Stretching for Dummies
Chabut, LaReine
Pricing & Availability
Available: 0
List Price:$19.99
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E E Book + ProQuest Ebook Central
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Book Information
Edition:
1st
Publisher:
Wiley, John & Sons, Inc.
ISBN:
0-470-06741-1 (0470067411)
ISBN-13:
978-0-470-06741-3 (9780470067413)
Binding:
Softcover
Copyright:
2007
Publish Date:
01/07
Bookstore Series:
Dummies Series (
See all titles
)
Weight:
1.22 Lbs.
Pages:
288
Carton Quantity:
20
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:
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Class Specifications
Abstract:
Includes routines for pregnant women, kids, and seniors. Get stronger, look thinner, and nip injuries in the bud. Stretching does much more than increase your flexibility--it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.
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