Product Detail

Cognitive Behavioural Therapy Workbook for Dummies

Branch, Rhena

Pricing & Availability
Available: 0
List Price:$19.99

Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	0-470-51701-8 (0470517018)
ISBN-13:	978-0-470-51701-7 (9780470517017)
New Edition:	1-119-95140-2
Binding:	Softcover
Copyright:	2007
Publish Date:	01/08
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.69 Lbs.
Pages:	322
Carton Quantity:	14
Subject Class:	PSY (Psychiatry and Psychology)
Remarks:	A New Edition of this Title is Available
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View

Class Specifications

Abstract:

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change--whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life--and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Follow Matthews Book Co. on: