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Cognitive Behavioural Therapy for Dummies
Branch, Rhena
Pricing & Availability
Available: Yes*
This title does not qualify for any discount.
Other formats:
Softcover
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Book Information
Edition:
2nd
Publisher:
Wiley, John & Sons, Inc.
ISBN:
0-470-66611-0 (0470666110)
ISBN-13:
978-0-470-66611-1 (9780470666111)
Format:
British/Pop Works
Binding:
E E Book + ProQuest Ebook Central
Copyright:
2010
Publish Date:
10/10
Bookstore Series:
Dummies Series (
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Weight:
0.00 Lbs.
Carton Quantity:
18
Subject Class:
C-H (Consumer Health)
Return Policy:
Non-Returnable.
Table Of Contents:
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Class Specifications
Discipline:
Psychiatry
Subject Definition:
Cognitive Therapy-Popular Works
NLM Class:
WM 425.5
LC Class:
RC489
Abstract:
Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, lose weight, manage anger, beat an addiction, or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. ... With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
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