Product Detail
Macrobiotics for Dummies
Varona, Verne
Pricing & Availability
Available: 0
List Price:$19.99
Other formats:
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Book Information
Edition:
1st
Publisher:
Wiley, John & Sons, Inc.
ISBN:
0-470-40138-9 (0470401389)
ISBN-13:
978-0-470-40138-5 (9780470401385)
Format:
Popular Works
Binding:
Softcover
Copyright:
2009
Publish Date:
04/09
Bookstore Series:
Dummies Series (
See all titles
)
Weight:
1.25 Lbs.
Pages:
366
Carton Quantity:
20
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:
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Contributing Authors:
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ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
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Class Specifications
Discipline:
Practice Med
Subject Definition:
Diet, Macrobiotic-Popular Works
NLM Class:
WB 422
LC Class:
RM235
Abstract:
The definitive guide to incorporating a macrobiotic diet into your daily life. Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living--understand the science behind macrobiotics and how to apply the principles to your daily life. Heal the macrobiotic way--discover the foods and nutrients that influence good health and heal common diseases. Plan for successful, non-stressful change--create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet. Make marvelous macrobiotic meals--prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu. Round out your macrobiotic lifestyle--get tips for exercise, creating a more nourishing environment, and developing a self-healing personality.
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