Click Here To Print
Product Detail
ebc item NOTICE: This is the ProQuest Ebook Central� format of this title. What is ProQuest Ebook Central�?
Other formats: Softcover All Formats

Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
Abramowitz, Jonathan S. PhD
Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts Cover Image
Pricing & Availability
Available: Yes*
This title does not qualify for any discount.


Other formats:
Book Information
Edition: 1st
Publisher: Guilford Publications Incorporated
ISBN: 1-4625-0533-3 (1462505333)
ISBN-13: 978-1-4625-0533-3 (9781462505333)
Format: Workbook
Binding: E E Book + ProQuest Ebook Central
Copyright: 2012
Publish Date: 07/12
Weight: 0.00 Lbs.
Subject Class: C-H (Consumer Health)
Return Policy: Non-Returnable.
Table Of Contents: View
   
ProQuest Ebook Central�: eBook Please sign in to preview this title
 
Class Specifications
ISSN Series: Guilford Self-Help Workbook Series
Discipline: Psychiatry
Subject Definition: Stress, Psychological-Therapy; Cognitive Therapy
NLM Class: WM 172.4
LC Class: BF575
Abstract: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: Break free of all-or-nothing thinking and other mental traps. Get more out of each hour in the day. Resolve conflicts with your partner or kids. Cope with work problems and financial strains. Use meditation to attain a sense of well-being. Set achievable goals for healthy eating and exercise. Meet your deadlines--without running yourself into the ground. Reduce stress-related pain and other health concerns.
* Subject to ProQuest Ebook Central� availability
 
Other Links
Related and Ancillary Products:
close

Follow Matthews Book Co. on:
Follow Matthews Book Co. on Twitter

Copyright © 2001-2024 Matthews Book Company - All rights reserved. - 11559 Rock Island Ct., Maryland Heights, MO, 63043 - (800) MED-BOOK
Matthews Privacy Statement