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Mind Over Mood: Change How You Feel by Changing the Way You Think

Greenberger, Dennis PhD

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Book Information
Edition:	2nd
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-2043-X (146252043X)
ISBN-13:	978-1-4625-2043-5 (9781462520435)
Format:	Popular Works
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2016
Publish Date:	09/15
Weight:	0.00 Lbs.
Carton Quantity:	18
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Class Specifications
Discipline:	Psychiatry
Subject Definition:	Cognitive Therapy; Mood Disorders-Therapy
NLM Class:	WM 425.5
LC Class:	RC489
Abstract:	Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.

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