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Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Alidina, Shamash

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Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-1828-1 (1462518281)
ISBN-13:	978-1-4625-1828-9 (9781462518289)
Binding:	E E Book + ProQuest Ebook Central
Publish Date:	01/15
Weight:	0.00 Lbs.
Subject Class:	PSY (Psychiatry and Psychology)
Return Policy:	Non-Returnable.

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Abstract:

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works.and now it is easier than ever to get started.

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