Product Detail
Fitness Weight Training
Baechle, Thomas R.
Pricing & Availability
Available: 0
List Price:$19.95
Other formats:
E E Book + ProQuest Ebook Central
E E Book + ProQuest Ebook Central
E E Book + ProQuest Ebook Central
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Book Information
Edition:
3rd
Publisher:
Human Kinetics
ISBN:
1-4504-4513-6 (1450445136)
ISBN-13:
978-1-4504-4513-9 (9781450445139)
Old Edition:
0-7360-5255-0
Binding:
Softcover
Copyright:
2014
Publish Date:
01/14
Weight:
1.44 Lbs.
Pages:
264
Carton Quantity:
24
Subject Class:
SPO (Sports)
Remarks:
This Title is Out of Print
Out Of Print:
Yes
Return Policy:
Returns accepted up to 10 months provided no other recalls or return restrictions apply.
Table Of Contents:
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Contributing Authors:
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ProQuest Ebook Central:
Available in ProQuest Ebook Centralâ„¢
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Class Specifications
Discipline:
Physiology
Subject Definition:
Physical Fitness; Weight Lifting
NLM Class:
QT 255
LC Class:
GV546
Abstract:
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
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