Product Detail
Anxiety for Dummies
Elliott, Charles H., PhD
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Book Information
Edition:
3rd
Publisher:
Wiley, John & Sons, Inc.
ISBN:
1-119-76850-0 (1119768500)
ISBN-13:
978-1-119-76850-0 (9781119768500)
Old Edition:
0-7645-9793-0
Format:
Pop Wrks/Workbook
Binding:
Softcover
Copyright:
2021
Publish Date:
12/20
Bookstore Series:
Dummies Series (
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)
Weight:
0.00 Lbs.
Pages:
368
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Contributing Authors:
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ProQuest Ebook Central:
Available in ProQuest Ebook Central™
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Class Specifications
Discipline:
Psychiatry
Subject Definition:
Anxiety Disorders-Pop Wrks; Depressive Disord
NLM Class:
WM 172
LC Class:
RC531
Abstract:
Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You...re not alone...the world has taken some pretty crazy turns recently...but if you suffer from an anxiety disorder, you...re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread...and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast.
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