Product Detail

Fitness Walking for Dummies

Neporent, Liz

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	0-7645-5192-2 (0764551922)
ISBN-13:	978-0-7645-5192-5 (9780764551925)
Binding:	Softcover
Copyright:	2000
Publish Date:	12/99
Bookstore Series:	Dummies Series (See all titles)
Weight:	1.35 Lbs.
Pages:	334
Carton Quantity:	20
Subject Class:	C-H (Consumer Health)
Remarks:	This title is now Print on Demand. Please allow 2-4 weeks for delivery
Return Policy:	Non-Returnable.
Table Of Contents:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

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Abstract:

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around--you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

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