Product Detail
NOTICE: This is the ProQuest Ebook Central� format of this title.
What is ProQuest Ebook Central�?
Other formats:
Softcover
All Formats
Fitness Weight Training
Baechle, Thomas R.
Pricing & Availability
Available: Yes*
This title does not qualify for any discount.
Other formats:
Softcover
E E Book + ProQuest Ebook Central
E E Book + ProQuest Ebook Central
All Formats
Book Information
Edition:
3rd
Publisher:
Human Kinetics
ISBN:
1-4925-3821-3 (1492538213)
ISBN-13:
978-1-4925-3821-9 (9781492538219)
Binding:
E E Book + ProQuest Ebook Central
Copyright:
2014
Publish Date:
01/14
Weight:
0.00 Lbs.
Carton Quantity:
24
Subject Class:
RET (Returns)
Return Policy:
Non-Returnable.
Table Of Contents:
View
ProQuest Ebook Central�:
Please sign in to preview this title
Class Specifications
Discipline:
Physiology
Subject Definition:
Physical Fitness; Weight Lifting
NLM Class:
QT 255
LC Class:
GV546
Abstract:
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
* Subject to ProQuest Ebook Central� availability
close
Follow Matthews Book Co. on:
Copyright © 2001-2024 Matthews Book Company - All rights reserved. - 11559 Rock Island Ct., Maryland Heights, MO, 63043 - (800) MED-BOOK
Matthews
Privacy Statement