Product Detail

Training Your Brain For Dummies

Packiam-Allo

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Book Information
Edition:	1st
Publisher:	Wiley, John & Sons, Inc.
ISBN:	0-470-97449-4 (0470974494)
ISBN-13:	978-0-470-97449-0 (9780470974490)
Binding:	Softcover
Copyright:	2010
Publish Date:	02/11
Bookstore Series:	Dummies Series (See all titles)
Weight:	0.95 Lbs.
Pages:	280
Carton Quantity:	30
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:	View
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

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Abstract:

Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen., keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. ... With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.

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