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Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Williams, J. Mark PhD

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Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-2396-X (146252396X)
ISBN-13:	978-1-4625-2396-2 (9781462523962)
Format:	Popular Works
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2007
Publish Date:	05/07
Weight:	0.00 Lbs.
Carton Quantity:	24
Subject Class:	RET (Returns)
Remarks:	A New Edition of this Title is Available
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Class Specifications
Discipline:	Psychiatry
Subject Definition:	Depression-Popular Works; Happiness
NLM Class:	WM 171
LC Class:	BF575
Abstract:	The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

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