Product Detail
Mind Over Mood: Change How You Feel by Changing the Way You Think
Greenberger, Dennis PhD
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List Price:$26.95
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Book Information
Edition:
2nd
Publisher:
Guilford Publications Incorporated
ISBN:
1-4625-2042-1 (1462520421)
ISBN-13:
978-1-4625-2042-8 (9781462520428)
Old Edition:
0-89862-128-3
Format:
Popular Works
Binding:
Softcover
Copyright:
2016
Publish Date:
09/15
Weight:
1.41 Lbs.
Pages:
340
Carton Quantity:
20
Subject Class:
C-H (Consumer Health)
Return Policy:
Returns accepted up to 12 months provided no other recalls or return restrictions apply.
Table Of Contents:
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Contributing Authors:
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ProQuest Ebook Central:
Available in ProQuest Ebook Central™
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Class Specifications
Discipline:
Psychiatry
Subject Definition:
Cognitive Therapy; Mood Disorders-Therapy
NLM Class:
WM 425.5
LC Class:
RC489
Abstract:
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.
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