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Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Antony, Martin M.

Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions Cover Image

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Book Information
Edition:	1st
Publisher:	Guilford Publications Incorporated
ISBN:	1-4625-2322-6 (1462523226)
ISBN-13:	978-1-4625-2322-1 (9781462523221)
Format:	Pop Wrks/Workbook
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2009
Publish Date:	12/08
Weight:	0.00 Lbs.
Carton Quantity:	20
Subject Class:	RET (Returns)
Remarks:	A New Edition of this Title is Available
Return Policy:	Non-Returnable.
Table Of Contents:	View

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Class Specifications
ISSN Series:	Guilford Self-Help Workbook Series
Discipline:	Psychiatry
Subject Definition:	Anxiety Disorders-Therapy-Popular Works
NLM Class:	WM 172
LC Class:	RC531
Abstract:	Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you. Vivid, practical examples illustrate how to put the book's science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.

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Related and Ancillary Products:

Group Cognitive-Behavioral Therapy of Anxiety: A Transdiagnostic Treatment Manual
Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

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