|
|
|
Available: 0 |
List Price:$79.95 |
|
|
Edition: | 8th |
Publisher: | Jones & Bartlett Publishing |
ISBN: | 1-284-04439-4 (1284044394) |
ISBN-13: | 978-1-284-04439-3 (9781284044393) |
New Edition: | 1-284-28363-1 |
Old Edition: | 1-4496-3438-9 |
Format: | Workbook |
Binding: | Softcover |
Copyright: | 2015 |
Publish Date: | 12/13 |
Weight: | 1.35 Lbs. |
Pages: | 308 |
Carton Quantity: | 24 |
Subject Class: | PSY (Psychiatry and Psychology) |
Remarks: | The New Edition of this Title has been Cancelled |
Return Policy: | Returns accepted up to 6 months provided no other recalls or return restrictions apply. |
Contributing Authors: |
View
|
|
|
|
Discipline: | Psychiatry | Subject Definition: | Psychological Stress-Problems and Exercises | NLM Class: | WM 172 | LC Class: | BF575 | Abstract: | The perfect companion to Managing Stress: Principles and Strategies for Health and Well-Being, Eighth Edition, this workbook contains more than 130 stress management exercises that will show you how to withstand the pressures of whatever stress may come your way. Collectively, these surveys, questionnaires, inventories, journal entries, and worksheets are designed as a comprehensive action plan to help you develop effective coping skills and learn to use proven relaxation techniques. As you complete these exercises, you will see how easy it is to make stress management a part of your daily routine, achieve total mind-body-spirit wellness, and stop "victim consciousness." You will learn how to understand and resolve the causes of your stress and relieve and minimize the physical symptoms that accompany stress. |
|
|
Related and Ancillary Products:
|
|
|
|
|
|
|
Follow Matthews Book Co. on:
Copyright © 2001-2024 Matthews Book Company - All rights reserved. - 11559 Rock Island Ct., Maryland Heights, MO, 63043 - (800) MED-BOOK
Matthews