Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry

Schab, Lisa M. LCSW

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Book Information
Edition:	1st
Publisher:	New Harbinger Publications
ISBN:	1-57224-603-0 (1572246030)
ISBN-13:	978-1-57224-603-4 (9781572246034)
Binding:	Softcover
Copyright:	2008
Publish Date:	04/08
Weight:	0.90 Lbs.
Pages:	178
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 90 days provided no other recalls or return restrictions apply.
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

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Abstract:

If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.

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