Distributing since 1889 • Employee Owned for Better Service

Your 1st Choice!

Quick Search:

Cart | My Account | View Printable Page

Product Detail

NOTICE: This is the ProQuest Ebook Centralï¿½ format of this title. What is ProQuest Ebook Centralï¿½?

Other formats:

Softcover

All Formats

Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

Ledley, Deborah Roth PhD

Pricing & Availability
Available: Yes*
This title does not qualify for any discount.

Email this title to a friend

Printer friendly version

Other formats:

Book Information
Edition:	1st
Publisher:	American Psychological Association
ISBN:	1-4338-0479-4 (1433804794)
ISBN-13:	978-1-4338-0479-3 (9781433804793)
Binding:	E E Book + ProQuest Ebook Central
Copyright:	2009
Publish Date:	10/08
Weight:	0.00 Lbs.
Subject Class:	C-H (Consumer Health)
Return Policy:	Non-Returnable.

ProQuest Ebook Centralï¿½:	Please sign in to preview this title

Class Specifications

Abstract:

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the "Calm Mom Toolbox" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, "Becoming a Calm Mom" teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.

* Subject to ProQuest Ebook Centralï¿½ availability

Follow Matthews Book Co. on: