Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

Ledley, Deborah Roth PhD

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Book Information
Edition:	1st
Publisher:	American Psychological Association
ISBN:	1-4338-0404-2 (1433804042)
ISBN-13:	978-1-4338-0404-5 (9781433804045)
Binding:	Softcover
Copyright:	2009
Publish Date:	10/08
Weight:	0.73 Lbs.
Pages:	265
Subject Class:	C-H (Consumer Health)
Return Policy:	Returns accepted up to 90 days provided no other recalls or return restrictions apply.
ProQuest Ebook Central:	Available in ProQuest Ebook Central™ View

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Abstract:

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the "Calm Mom Toolbox" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, "Becoming a Calm Mom" teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.

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